Should I use an APP to track baby info?
App vs. Paper Recording: Which Is Right for You?
When it comes to tracking your baby's activities, such as feedings, sleep patterns, and diaper changes, you have two primary options: using an app or sticking to traditional paper recording. Both methods come with their own set of advantages and disadvantages. This post will help you weigh the pros and cons of each approach so you can decide which one fits your lifestyle and parenting style best.
App Recording: Pros and Cons
Pros of Using an App:
Convenient Access to Data: One of the biggest advantages of using an app is that you have all your baby's information at your fingertips. Whether you're at the pediatrician's office or visiting family, you won't need to remember to bring anything extra with you. Simply pull up the app on your phone to answer any questions about your baby’s habits or health.
Ideal for Breastfeeding Moms: Many apps come equipped with features tailored for breastfeeding, like timers and reminders. They can help you track how long your baby nursed and even which breast was used last, making it easier to keep up with your feeding routine.
Great for Data Enthusiasts: If you love data, apps can be a treasure trove. They can provide you with detailed insights and trends, from how many hours your baby sleeps to how many diapers you go through in a week. This information can be invaluable when troubleshooting issues like sleep regressions or feeding problems.
Age-Appropriate Tips and Sleep Help: Some apps go beyond basic tracking and offer age-appropriate tips and advice. They can provide helpful guidance for developmental milestones and even assist with sleep troubleshooting as your baby grows.
Cons of Using an App:
Can Be Overwhelming: While some parents love having all this data, others find it overwhelming. Many apps have a multitude of categories for recording, which can make tracking feel like a chore.
Forgetting to Track: If you forget to log data, it can skew the overall picture. Inconsistent tracking might lead to misleading patterns and cause unnecessary worry.
Middle-of-the-Night Disruptions: Using your phone in the middle of the night can make it harder to fall back asleep, as the screen's light can disrupt your sleep cycle. Consider using the red light phone hack (check out our red light phone hack blog) to mitigate this issue.
Paper Recording: Pros and Cons
Pros of Using Paper:
Low Pressure: Paper recording allows for a more relaxed approach. You can choose to track only what feels necessary without feeling obligated to fill out multiple categories. It’s less about data and more about capturing the essentials.
Tangible Keepsake: There’s something special about having a physical record of your baby’s early days. A paper tracker can become a keepsake, filled with little notes and memories that you can look back on years later.
No Tech Sharing Hassles: You don’t need to share passwords or navigate app settings to give access to grandparents, babysitters, or other caregivers. A paper log is easy to pass around, ensuring everyone is on the same page.
Cons of Using Paper:
An Extra Thing to Remember: Unlike your phone, which you likely have with you at all times, a paper tracker is another item to remember when heading to the doctor or out for the day. If you forget it, you might not have the information you need on hand.
Not Always Accessible: A paper log might not always be within reach, especially if you’re in the middle of a midnight feeding or diaper change. It requires remembering to fill it out later, which might be difficult during those early, sleep-deprived months.
Making the Decision
Choosing between an app and paper recording ultimately comes down to what feels right for you. If you’re someone who thrives on data and likes having everything neatly organized in one place, an app might be the perfect solution. On the other hand, if you prefer a more laid-back approach and value having a physical keepsake, paper recording could be a better fit.
Remember, there’s no right or wrong choice—only what works best for you and your family. Consider trying both methods to see which one feels more natural. Your parenting journey is unique, and the tools you use should support you in a way that feels empowering and comfortable.
As always, if you live in the Portland, OR, area and need postpartum support, please reach out!
